Mexican Food Nutrition

Because authentic Mexican food is loaded with protein, vitamins and minerals, a traditional Mexican food recipe can be nutritious as long as it is not joined with excess fat. Healthy Mexican food and low calorie Mexican food so if you are a Mexican food calorie counter, shun the Mexican food calorie intake of Mexican fast food and enjoy a Mexican food dish that is high in vegetables and lean meats (chicken, for example) and low in fat and refined flour products (whole wheat tortillas, for instance). Savor a calorie in Mexican food that consists of proteins. Try using a corn tortillas recipe or using a flour tortillas recipe that does not call for a great deal of oil or butter.

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